30-Day Yoga Challenge 🧘🏾‍♀️

I actually hate going to the gym. In an attempt to find an exercise I like and fit exercise into my schedule more frequently, I decided to challenge myself to 30 days of yoga.

For the first few days, I was really on track. It felt great to accomplish such a small goal everyday. Sometimes, I was able to do yoga first thing in the morning & it really set me off on a good foot. I would bring the dog with me so I was able to knock out 2 tasks at once 💪🏾 adding this “to-do item” to my day helped me started getting up earlier & ultimately, get more out of my day 🤷🏽‍♀️

Alternative Singer & Songwriter: @IamKinney / @KinneyMusic

Written by Brittany Shawnté

Today, we have singer, songwriter, and multi-instrumentalist Kinney! Hailing from Annapolis, MD (DMV heyyy!), she spent a lot of time outside along the Chesapeake Bay, camping, sailing and playing. However, Kinney also has been performing her entire life. She started out as an acrobatic dancer, and went onto musical theater afterwards. She wrote poetry and music as well, but kept quiet about it for a long time. “It wasn’t until I was in a rock and roll show in Las Vegas with a bunch of incredible rock musicians from some iconic bands of the 70’s and 80’s that I made the decision to dive in deep and really give music a go,” Kinney said. “I was surrounded by people who had lived and breathed music their entire lives and I realized there is nothing else I could do that would fill my spirit in the same way.” Calling music a “universal language,” Kinney plans to use her music to bring about positive change!