30-Day Yoga Challenge 🧘🏾‍♀️

I actually hate going to the gym. In an attempt to find an exercise I like and fit exercise into my schedule more frequently, I decided to challenge myself to 30 days of yoga.

For the first few days, I was really on track. It felt great to accomplish such a small goal everyday. Sometimes, I was able to do yoga first thing in the morning & it really set me off on a good foot. I would bring the dog with me so I was able to knock out 2 tasks at once 💪🏾 adding this “to-do item” to my day helped me started getting up earlier & ultimately, get more out of my day 🤷🏽‍♀️

Are you Drinking Enough Water?

By Pamela Fung

        Water, as many of us know is essential for survival, but exactly how much water should we be drinking? Doctors recommend 8-9 cup of water a day that is about half a gallon of water. However, if you’re performing strenuous physical activities 1 gallon of water is recommended ( that is eight 16oz water bottles , in case you didn’t want to lug around a gallon of water like I do ).  But why so much?

A different kind of protein powder

By Pamela Fung

Are you lactose intolerant? Vegan ? Have a gluten allergy or want to try a more natural protein ? Raw protein by Garden Life may be for you.

I wasn’t paid for this review or asked to do one, but I have been searching high and low for a protein like this one.