I know there are many questions that come to mind when it comes to fitness. There are also a lot of different answers and with so many internet sources you may be hesitant to believe anyone. So I decided to go back to the books. Here are a few “myths” and the more logical answersContinue reading “Myth Burners!”
Author Archives: presidentella
Protein! Route to Muscle Building
Recently I received a question about protein: ” Hey Pamela do you think it’s healthy for someone that works out 5-6 days of the week, to drink a shake that’s over 60g of protein? Or is it good?” Before I answer the question I would like to tell you the makeup of proteins , functionsContinue reading “Protein! Route to Muscle Building”
Weekly Grocery List !
I get alot of requests for my grocery list, so I decided to post some of the food items I get on a weekly basis and maybe you can use this next time you go grocery shopping ! Fat free Chicken breast (skinless) 97-99% Ground turkey and Turkey breast chops Can ofContinue reading “Weekly Grocery List !”
Your New Training Buddy!
When “in-season” or training to reach a fitness goal we make it a priority to go to the gym and get our workouts done, but what happens when that takes up time with your significant other? I’ve found a fun alternative that will benefit both you and your partner! Start training together!Continue reading “Your New Training Buddy!”
Do you send dirty pictures?
If I get you these, will you model them for me?”
“You gonna get them?”
“Are you gonna model them?”
“Then buy them.”
“You think I’m bullshittin.”
“The register’s right there.”
“Alright. You think I’m playing.”
Later that night, as we were texting, I sent him a picture with the subject “Model Shots” with the message, “You never said it had to be in person 🙂 “
“Can I get one with you standing up?” He wrote back.
That’s when I went to sleep.
I’m a fan of the BBM pose. I know I’m the not the only girl who takes pictures of herself. More than you should. For every one picture a girl puts up, she’s actually taken dozens. Once you get the hang of it, it’s a little hard to stop. You know where should stand. How you should stand. Where to put that hand. The right tilt for your face. The angle of the camera. The lighting. It’s all so theatrical. But it’s all so necessary.
WTF Do You Want?! – Relationship Titles
Written by PresidentELLA
“Let’s just see where this goes,” he said. & I agreed. Stupidly. I thought I was okay with it because I didn’t know what I wanted. And instead of having nothing at all, I could hold onto a little piece of something and… see where it took me. At least I was going somewhere, I thought.
When He Left Me
Written by PresidentELLA
I thought I would die.
I was sure it was the end of my existence as I knew it. He tore my heart right out from my chest and held it out for me to see. He wanted to me to see that he didn’t love me and I was a fool. That I had wasted my time and that I had lost so much of myself that I no longer knew who I was without him. He was air to me. I needed him. Every minute of every waking day because I had never felt so loved. I didn’t know that someone could love me so tenderly or that I could immerse myself with such determination to make things right. To make him happy… until I couldn’t anymore.
Happy Birthday, EJR
Written by PresidentELLA
I had the day off. For the first time in a very long time, I had the day off. & i did exactly what I wanted to do. I’ve never felt more free. More happy. More intoxicated and liberated by joy. It was my brother’s birthday. His name is Enver. Enver Jose Rodriguez.