Recent Eats & Meal prep

Written by Hani Hulu

      Hey Everyone! I hope you all had a great weekend and are having a good start to your Monday. I’m currently at the airport waiting for my delayed flight to Atlanta, so I thought it was a perfect time to do a post! As promised, here is a post of my recent eats & meal prep. Please let me know if you have any questions or anything specific that you want me to talk about! 


Breakfast: Two whole eggs with spinach, 1/4 avocado and yogurtBreakfast: Two whole eggs with spinach, 1/4 avocado and yogurt

Breakfast: Two whole eggs with spinach, 1/4 avocado and yogurt


Lunch: 2oz Turkey breast deli meat on whole wheat bread with hummus and a bananaLunch: 2oz Turkey breast deli meat on whole wheat bread with hummus and a banana

Lunch: 2oz Turkey breast deli meat on whole wheat bread with hummus and a banana


Breakfast: 4 Egg Whites, 1/4 Avocado, 1 kiwi, yogurt and 1 whole wheat toast with 1tbsp hummusBreakfast: 4 Egg Whites, 1/4 Avocado, 1 kiwi, yogurt and 1 whole wheat toast with 1tbsp hummus

Breakfast: 4 Egg Whites, 1/4 Avocado, 1 kiwi, yogurt and 1 whole wheat toast with 1tbsp hummus


Dinner: 4 oz Tilapia with cherry tomatos, 1 tbsp hummus and a protein shakeDinner: 4 oz Tilapia with cherry tomatos, 1 tbsp hummus and a protein shake

Dinner: 4 oz Tilapia with cherry tomatos, 1 tbsp hummus and a protein shake


Snack: 2 Slices whole wheat toast with 1/2 tbsp better'n peanut butter on each and blueberriesSnack: 2 Slices whole wheat toast with 1/2 tbsp better'n peanut butter on each and blueberries

Snack: 2 Slices whole wheat toast with 1/2 tbsp better’n peanut butter on each and blueberries


Lunch or Dinner: 4oz Tilapia with 1/2 cup brown rice, broccoli, tomatoes and 1 tbsp hummusLunch or Dinner: 4oz Tilapia with 1/2 cup brown rice, broccoli, tomatoes and 1 tbsp hummus

Lunch or Dinner: 4oz Tilapia with 1/2 cup brown rice, broccoli, tomatoes and 1 tbsp hummus


    Lunch or Dinner: 4oz baked chicken breast with 1/4 avocado, 1/2c plain yogurt, cherry tomatoes and brussel sprouts    Lunch or Dinner: 4oz baked chicken breast with 1/4 avocado, 1/2c plain yogurt, cherry tomatoes and brussel sprouts

 

Lunch or Dinner: 4oz baked chicken breast with 1/4 avocado, 1/2c plain yogurt, cherry tomatoes and brussel sprouts


Weekly meal prep!Weekly meal prep!

Weekly meal prep!


Weekly meal prep!Weekly meal prep!

Weekly meal prep!

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