5 Top Fitness Rules

1. Always eat atleast 5 times a day

2. Meals should be 1 part fat, 2 parts protein and 3  parts carbohydrates

3. Eat specifically for a planned activity

4. You cannot lose fat effectively if you dont burn more than you consume

5. It is necessary to consume supplements in order to achieve high performance and ultimate results

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: